Last week I ran four times which was great! I kind of slacked on thursday though with the lack of yoga and not managing to squeeze in Abs n Arms. Ideally I’d just like to have 1 rest day a week.
Monday (7/3) – Firecracker 4k Race (2.5 miles – 29:54)
Tuesday – Abs n Arms
Wednesday – 30 minute run outside
Thursday – rest
Friday – 2 mile run outside
Saturday – 5 mile run outside
Sunday – rest