Warning, this may be sort of sporatic.
I was pretty much confined to the couch for the entire week. But yesterday I started back up with some BodyPUMP! It was a good way to get back into sweating.
Today I had one of those super-awesome-don’t-want-to-stop-running runs. I ran 8.5 miles – I just sort of figured out my route as I went, knowing I wanted to come out somewhere between 8 and 10.
I really needed a good run. I feel like I haven’t had a run that I have felt good about (races included) in about a month.
I didn’t PR at my half last weekend, but I’ll have a race report soon – I have lots to say about the race despite not PRing.
The weather I think had something to do with it too – Low 60s, overcast but a little sunny. It’s amazing how much better it feels to run when it’s not a gazillion degrees with intense sun.
Anyhow, this run gave me some confidence. Maybe I can PR at the Wineglass Half in two weeks.
If you want to sign up (there is a whole series of Disney Cupcakes you can do so on this facebook page).
Heres to more good runs! Hope your weekend is going well!