Tag Archives: Race Report

Pittsburgh Half Marathon (Race Recap)

9 May

On Sunday I ran the Pittsburgh Half Marathon. This is my second time running this race.

I had pretty realistic expectations for this race. Secretly I would have loved to PR (I mean, who wouldn’t?) and with the weather reports and the course being relatively flat (except for the bridges) I thought it was possible to surprise myself. But honestly, I didn’t do any real training for it. I only had 2 weeks between the Hershey 10k and this race, so the most I managed to squeeze in was a 7 mile run followed by a 5k. I knew I was going to be hurting during and after the race, but I was confident I’d finish.

We got into Pittsburgh on Saturday and after checking into the hotel walked around a bit to find the finish line and head to the expo.2013PittsburghHalf1I think this is the first time I’ve ever been able to actually walk up to the finish line before a race. It was really cool. Thanks to the kind volunteer who took this photo of my dad and I. I refused to actually step on the finish line or timing mat though. I’m superstitious, what can I say. :)

We walked to the convention center where the expo was being held. I started getting really excited when we were there, I finally was feeling like I was going to be running a half marathon the next day! We also met up with some friends from North Carolina who happened to be in town for the race. It was completely unplanned but we all happened to be in the same place at the same time and met up. After the expo we grabbed dinner (I got my traditional pasta and Cesar salad) and my dad and I headed to bed for the next day.

Unfortunately there was a bachelorette party going on in the room next to us, and those girls were LOUD. I understand a little pre-gaming before hitting the bars but they were yelling, screaming, chanting, laughing, and it STARTED around 10pm. I hated to be a downer but I had to call hotel security on them. I could not sleep and I managed to get a headache – something that never happens to me. They were just so loud. I was glad when they left around midnight. Of course they came back around 2am and woke me up for about 30 minutes but I was able to fall back to sleep pretty easily. So all that being said, not the best night-before-race sleeping conditions.

When the alarm went off I was able to get out of bed pretty easily. I guess it was the adrenaline. After eating my breakfast (cereal + rice milk), I got dressed and my dad and I headed to the start.

Following what happened in Boston we had gotten a few emails from the Pittsburgh Marathon race director that security was going to be heightened. No backpacks were allowed in corrals, corral assignments were going to be strictly enforced, and there were specific runner-only areas (including the start corrals) that you had to show your bib to get into. I expected there to be a little bit of a back up as everyone showed their bib to get where they needed to go. But I have to hand it to the Pittsburgh Marathon team, they handled it all so well. We didn’t have an issue at all. The volunteers were so  knowledgeable. I was so impressed. Considering they had only decided to up the security a few weeks prior, they pulled it together and were completely organized on race day.

Around 7 they started the pre-race stuff with a moment of silence for Boston, followed by the national anthem. It was really powerful. There were 30,000 runners, but you could have heard a pin drop. From there they pumped us up with some music, Ryan Clark (a Steelers) blew the start whistle, and corral by corral we moved up to the start line. We were in corral E so we didn’t cross the start until around 7:30.

I immediately started off too fast, this seems to be a common problem lately. I said bye to my dad (he was feeling great and wanted to go faster). I stopped at the first aid station about a mile in and smeared vasoline between my legs – I had stupidly forgotten to body glide that morning.

In the second mile I took my first walk break. When I ran I was still too fast though, I kept thinking things like “stop going so fast!!!” but my legs just wouldn’t listen.  Unfortunately, that meant the walk breaks became more and more frequent. Around mile 4 I realized that this probably wasn’t a PR day, and made the deliberate decision to enjoy the course and the experience.

The Pittsburgh Half Marathon course is GORGEOUS. First of all, the weather was perfect. I wore a tank top and running skirt and was comfortable, if not a little cold most of the way. I’d much rather be cold than warm though. The course crosses four bridges (I think?), goes through various neighborhoods and under the incline. The on course entertainment is great – there are many organized groups, and  many locals come out to party along the course. My favorite group was an ROTC group that had their hands out for high fives going up on of the hills. Definite motivation to run the whole thing. :)

In the end, I completed the race in 3:17:10. Far from a PR, but faster than the Disney Half or the first half of the Disney Marathon in January. Considering the whole not training thing though, I will take it.2013PittsburghHalf3

I really enjoyed my time on the course and found it to be very cathartic as I ran with people with Boston bibs on their back, ran by signs about how tough runners are, and took in my surroundings. When it comes down to it, my finishing time really doesn’t matter because I had a great time out there.

2013PittsburghHalf2

But that PR…I’m coming for it. :)

 

 

Race to Remember: Staten Island Half Marathon (Guest Post)

17 Mar

I got so many great guest posts that I’m going too continue posting them this week. This one is by Kasandra who blogs at Urban In Suburbia.

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Hi my name is Kasandra and I blog over at Urban In Suburbia where I blog about my running escapades all while juggling work and school.  Just this past January, I made my one year “runniversary.”  One year of running and I have run over thirty races, six of them half-marathons! Apparently I like to go big or go home.

My favorite race to date is the Staten Island Half Marathon which occurred last October. I used to live on Staten Island and my mom still lives there so not only did I get to run through my old neighborhood, I got to see my family afterwards!
The weather that day was cold and overcast, with clouds threatening to rain.  I had worn multiple layers but I was still cold.  Despite having run hundreds of miles, mile one always sucks. Seriously – every time I think “why am I doing this?” But that feeling goes away as it comes. Staten Island is pretty flat which made for a nice, non-complicated run. Mile 2 I had to stop to use a port-a-potty… and I did, but the line was so long that it ate 15 minutes of my time. But I did not care. Miles 3-5 flew and at the 10K mark, I felt great. Miles 8-9 seemed to kind of drag, but I was in single-digit territory, and that is all that mattered. At mile 10 the clouds opened up and it began to pour. I did not let that stop me – I kept on going even though I was pretty sure I was slowly turning into a popsicle.
By mile 12, I was running along a bus route that I have taken countless times going to/from work.  So as I got closer and closer, I ticked off buildings to the finish line. At mile 13, I was thrilled to see the finish line. My niece jumped in jumped in and began running with me. Wegrabbed each other’s hands and raised our hands in victory as we crossed. And she even got a medal too!
si half mile 13
What really made this race so memorable was that this was my first half where I did not stop to take a walk break; it was on my old turf; and my niece ran with me at the last 100 meters or so. Bonus: According to MapMyRun, I got a PR of 2:15!
si half medal
I cannot wait to run this race again this year!! But in the meantime I got two more halfs and a marathon to train for! Check out my blog to find out where I am running next!
Ways to connect:
Twitter – @urbaninsuburbia
Instagram – @urbaninsuburbia
Pinterest – @urbaninsuburbia

Fit Fab and Lean in 2013 Virtual 5k…sorta

26 Feb

Yesterday I completed some speedwork and also crossed off race #4 of my 13 in 2013 goal!

The plan was to do a few 1/2 mile intervals. My splits were:

Mile 1 – 14:39 (warm up)
Mile 1-1.5 – 5:46
Mile 1.5-2 – 7:00 (recover)
Mile 2-2.5 – 5:55
Mile 2.5-3 – 7:10 (recover)
Mile 3-4 – 13:37 (cool down)

Total time for the four miles was 54:10.

I felt really really great during this run. The speedwork felt tough but easier than it felt last week when I did some. Hopefully that means my body is adjusting :)

I felt so good that I decided to use this race as my Fit, Fab and Lean in 2013 Virtual 5k.

fitfablean2013virutal5kI was originally going to use this mornings slow, easy 3 miler, but since I felt so great during my run yesterday, I wanted to use that instead. That is something that is so great about virtual races – a lot of added flexibility! My 5k split was 40:32, which isn’t a great 5k time overall, but I’m pretty happy with how my speedy intervals went.

If you’re interested in signing up for a the Fit, Fab and Lean in 2013 virtual races (there is a 5k and a Half), you can sign up here. Registration is going to be open until March 1st and you have until March 10th to log your run. There’s even some super cute bling (not gonna lie, this totally pulled me in).

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