Tag Archives: Yoga

Whew.

13 Feb

Wow sorry I didn’t check in yesterday. I had a good reason though. Yesterday was pretty insane for me from a work perspective and from a personal perspective. From the time I woke up until when I went to bed it was pretty much go go go. Just to give you an idea of what I’m talking about, here was my day:

5:45am – wake up
6:00 – run 3 miles on the treadmill
8-11:30 – work from a coffee shop (my boss is awesome and lets me do this from time to time when I have a lot of work to get done)
12-1 – yoga
1-3 – work in the office
3-4:30 – dentist appointment (a filling, super sarcastic yay!)
5:30-7 – Zumba

whew. needless to say, I drove all over town yesterday. and once I got home at 7, we made an easy dinner (quesadillas) and chilled out on the couch. and then I managed to fall asleep by 9:30. ha.

I usually won’t work out THREE times in a day – that’s a little insane. But Zumba and running are kind of on a fixed schedule. I am trying to squeeze in a quick lunch time yoga class once a week and it’s only offered on Tuesday or Thursday. Since I have to sort of work around my work schedule and Thursday wouldn’t work, yesterday it was!

It was one of those days!

Traveling yoga!

20 Apr

Happy Friday! End of the week, yess!
Work has been crazy for me this week and its left me exhausted at the end of each day. Here’s a few highlights from my week though…
Last Saturday I planned on a 9 mile run. Well my garmin died about half way through and I ended up found 10.25. No complaints here! I’ve got 10 planned for tomorrow, and then its taper time!
Tuesday was zumba time. I’m still loving it.
Wednesday I had a girls night, which was perfect timing because work was the craziest Wednesday afternoon. I had wine and lobster risotto, which hit the spot.
Thursday I went to “traveling yoga.” As a group we walked to various spots around town and at each spot did about 10 mins of yoga with different instructors. At the end of two hours we ended with sun salutations at sunset. The yoga was great and the weather was sunny and gorgeous. It was pretty amazing to be practicing outside. And very eye opening – here were other people walking around and staring at the group and I seriously could not have cared less what other people thought. It was get freeing.
Thursday I also had the most amazing salad ever.

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Greens, a sliced apple, candies walnuts, a blue cheese wedge and an apple vinagrette. I am on a mission to recreate this when ever possible. It rocked. And it kept me full for a while too.
So that was my week in a nut shell. This weekend I’ve got a 10 mile run planned, a 5k race on Sunday (that I’m just planning to do for fun) and we seriously need to buy some blinds for the house…getting changed in the closet is getting old.
I hope you have a great weekend!

yoga, 6 miles and sushi x2

12 Mar

This weekend started with yoga and ended with a 6 mile run. With sushi x 2 and a ton of packing thrown in the middle. Now for the details…

Friday after working from the bookstore and getting a ton done (which was freaking awesome) I headed straight to the yoga studio. Class was great, and I realized how awesome it is to start the weekend off with yoga. It really set the tone for the weekend, so I think I’m going to try to switch to Friday yoga instead of Monday.

After yoga I went as a sweaty mess to the grocery store, haha. I got a call from the hubby while I was there telling me to pick up some sushi for dinner, and it was perfect! We split three veggie rolls once I got home and it hit. the. spot.

I fell asleep around 10 on friday while we were watching a movie, I am definitely a friday night partier haha.

Saturday we slept in before spending a good chunk of the day packing. We are now living with piles of full boxes…packedboxes1and more packed boxes…packedboxes2 and a pile of empty boxes ready to be packed…packedboxes3

It’s getting pretty cramped in the apartment with the boxes everywhere but we’ve only got about a week and a half to go.

We’re doing pretty good on the packing front with most of the kitchen packed (except for a few essentials), and most of the bedroom packed. We just have a few boxes of random stuff to pack up this week/weekend.

Saturday night we met my dad for sushi. It was good again. haha. I was digging the sushi this weekend!

Yesterday I woke up early to get in a run with my dad. The jumping 1 hour ahead thing messed with me, though it is so worth it to have more daylight in the evenings! Anyhow, we ran 6 miles at a comfortable pace. I walked up the hills so as to not push myself too hard so it took longer than normal. But I was just happy to cover 6 miles!

Work today went pretty quickly, but in a not-having-time-to-go-to-the-bathroom type of way. It was a little rough. After work I came home and banged out three miles. The first two were actually at a sub-12 minute mile pace, the last I took a bit slower to keep my heart rate in check. I am feeling pretty good now – gotta love those endorphins!

I hope your weekend and Monday was great!! Catch you later!

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