Exercise Accountability 7/4-7/10

11 Jul

Last week I ran four times which was great! I kind of slacked on thursday though with the lack of yoga and not managing to squeeze in Abs n Arms. Ideally I’d just like to have 1 rest day a week.

Monday (7/3) – Firecracker 4k Race (2.5 miles – 29:54)

Tuesday – Abs n Arms

Wednesday – 30 minute run outside

Thursday – rest

Friday – 2 mile run outside

Saturday – 5 mile run outside

Sunday – rest

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: