A first good week back at it. I need to get to yoga this week though. Hot yoga just didn’t sound to appealing with the 90+ degree temps last week!
Monday (7/18) – 30 minute run
Tuesday – Abs, arms, squats
Wednesday – 40 minutes of treadmill intervals (5 mins run, 5 mins brisk hill walk)
Thursday – unscheduled rest day…work happy hours get in the way sometimes 🙂
Friday – 25 minute run in severe heat. major success considering I felt decent through it! abs, arms, squats after.
Saturday – scheduled rest day
Sunday – 30 minute run, abs, arms, squats.