Exercise Accountability 7/18-7/24

25 Jul

A first good week back at it. I need to get to yoga this week though. Hot yoga just didn’t sound to appealing with the 90+ degree temps last week!

Monday (7/18) – 30 minute run

Tuesday – Abs, arms, squats

Wednesday – 40 minutes of treadmill intervals (5 mins run, 5 mins brisk hill walk)

Thursday – unscheduled rest day…work happy hours get in the way sometimes 🙂

Friday – 25 minute run in severe heat. major success considering I felt decent through it! abs, arms, squats after.

Saturday – scheduled rest day

Sunday – 30 minute run, abs, arms, squats.

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