Half Training: Week 4

5 Sep

I did much better this week – mostly by finally getting my butt to heated yoga! My goal is to make it there weekly because I know it will only help my running. I still took an unscheduled rest day on Thursday. I usually feel tired and overwhelmed by wednesday/thursday that I end up taking a rest day. I need to get past that though because ideally I’d like to just have one rest day a week (a weekend day). This week I was having some… womanly discomfort so I bagged my run. I’m bummed I only got in two runs – ideally I’d get in four runs week. The yoga through off my running schedule so I’m going to work to get that all back on track this week.

30 minute run (scheduled).

EA active abs arms and squats workout (scheduled).

HOT YOGA for a little over an hour! Loved the sweat!

 Unscheduled rest day. I was having some womanly woes and just felt awful all day.

90 minute run (scheduled).

EA active abs arms and squats workout (unscheduled).

Scheduled rest day.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: