Half Training: Week 5

12 Sep

Week 5! Half way through training for my next half!

30 minute run (scheduled). EA active abs arms and squats workout (unscheduled) – the joys of having an extra day off from work!

The rain of the week started. So, 30 minutes of treadmill intervals it was (scheduled).

Heated Yoga for a little over an hour. This was an intense class. Lots of sweating and achy muscles. Awesome πŸ™‚

The rain continued so I had to keep things inside. 45 minutes of treadmill intervals (scheduled).

Unscheduled rest day. Life got in the way.

Scheduled rest day.

8 miles at 8am. Felt good, but my legs felt trashed from the beginning, not sure what was up with that. It was a long 8 miles and I spent a lot of the rest of the day laying down with my legs elevated.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: