Yoga…gas

7 Dec

Happy hump day!

Yesterday kind of flew by so I didn’t get the chance to blog – whoops.

After work I went pretty much straight to heated yoga. I don’t know if the heat was up higher than normal or what, but it was SUPER heated and SUPER sweaty. wow.  I also experienced some serious yoga… gas. We were doing some poses that are supposed to clean out your pancreas and “get things moving” and I think it REALLY worked because by the time I got home I was feeling super gassy in my belly. It was an interesting night. haha. Does this happen to anyone else after yoga? This is the first time it’s happened to me!

As we were leaving the class the instructor/owner of the studio was handing out Luna protein bars and 50c off coupons! How awesome is that?!
I love Luna protein bars but I’ve never tried this flavor before. I added it to my snack drawer at work so next time the craving strikes, I’ll give it a shot.

The instructor also announced that all classes next week are free! Since it’s finals week and there’s a lot of students around he figured it was a good way to encourage people to come. I may be doubling up on classes next week to take advantage of that awesome offer.

After yoga, the hubby made some quick cheese and bean quesadillas on the griddle while I showered and we settled in to watch Lord of the Rings. I am SO NOT a fan of these movies (seriously, what percentage of the movies is just Frodo to walking through the woods??) but the hubby got on a LOTR kick this weekend and promised that if I watch it with him he would pause it and answer my questions and all that. I just don’t get fantasy movies like that – I find them boring, and everyones names and motives are so confusing that I just can never follow the story line. But we’re watching them in 45 minute increments and I kind of understand what’s going on, which makes it a little more interesting for me. Sort of. I’d rather be watching Rent or The Sweetest Thing though.

I’m still TBD about tonights workout , but looking at the rainy/snowy weather I think it is going to end up being an arms and abs night. We have to pick up my car from getting inspected too so I won’t be able to squeeze in a run outside before it gets dark.

Workouts planned this week:
Monday – 30 minute run
Tuesday – Heated yoga (60 minutes)
Wednesday – 30 minute run*
Thursday – EA Active arms and abs*
Friday – Zumba
Saturday – Rest
Sunday – Longer run
* I may switch Wednesday and thursday. We will see.

Enjoy your hump day!

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One Response to “Yoga…gas”

  1. amanda @ There Are 2 Sides December 7, 2011 at 7:14 pm #

    That food sounds gooooood!

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