Friday Fitness Recap – Sept 27

27 Sep

Wow does it feel good to be back at it after being on the couch sick last week! I managed to squeeze in an extra BodyPump session for a total of three this week. Love that class! I tried to do a mid-long run to keep my fitness up but not burn myself out because I have the Wineglass Half Marathon a week from Sunday.

Saturday – BodyPump
Sunday –  8.5 miles easy (2:10:xx)
Monday – 3 miles easy with warmup (42:00)
Tuesday – 4 miles hills (55:59), BodyPump (1 hr)
Wednesday – RPM (Les Mills Spinning) – 1 hr
Thursday – 5 miles with 1/2 mile intervals of speedwork (1:02:12), BodyPump (1 hr)
Friday – REST!

Total miles: 20.5 miles
Total time: 8.8 hrs (WOW)

I’m really looking forward to this weekend. Though I’m going to take it easy on the running front (with just an easy 10k) I’m taking an RPM class that is a new release (my gym really makes the new releases fun, with multiple instructors and such), a BodyPump class, and then The Color Run on Sunday! We have a group of about ten of us doing it – though I’m sure we won’t be hardcore running it, I’m sure it will be a blast!

Have a good weekend!!

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2 Responses to “Friday Fitness Recap – Sept 27”

  1. kerrie September 29, 2013 at 3:55 pm #

    Wow that is a lot! 🙂 You covered a lot of miles in that time?!
    Good luck with the race that’s coming up 🙂

  2. Ja @Ja on the RUN October 1, 2013 at 5:56 pm #

    Wow! 20 miles!
    Goodluck with your scheduled activities! 🙂

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