Hey guys, thanks for the sweet comments on the two race recaps I got posted. I owe you two more, or actually after this weekend I’ll owe ya three. That’s just how I roll for now 🙂 haha.
I’m excited to be running the Runner’s World Half Marathon on Sunday morning. I’m hoping to meet some cool people in the running community, enjoy the pretty course (and what’s looking to be perfect running weather – knock on wood) and just enjoy my last half marathon of the year. I feel pretty bittersweet about it being my last one of 2013 – my legs are ready for a nice rest, but I also need to figure out *some* type of goal to keep me moving week to week.
Last weekend I had planned to do a mid-length run, but when I woke up Sunday I axed it. I just wasn’t feeling it and figured an extra rest day wouldn’t hurt. So this is how the week shook out:
Saturday – RPM (Les Mills Spinning) + BodyPump
Sunday – Rest
Monday – 4 miles with hills
Tuesday – 3 miles easy, BodyPump
Wednesday – RPM (Les Mills Spinning), Yoga for an hour
Thursday – BodyPump
Friday – Rest
Total miles: 7 miles
Total time: 7.5 hrs