Week 6! Wow. This training cycle has gone fast, I am half way through!!
I had to adjust a little bit this week because of our basement renovations starting (which means my treadmill is out of commission for about a month), and due to some after work plans. Overall though, I got it done.
Saturday – Rest (Traveling home from vacay)
Sunday – BodyPump* + 3 miles easy
Monday – 3 miles hills
Tuesday – 4 miles race pace + Sh’Bam* + BodyPump
Wednesday – RPM + Yoga + 3 miles at race pace. This was supposed to be speed work but since I ran it outside my legs I didn’t feel like focusing on intervals. Instead I unintentionally came in a little faster than race pace. It was a good mistake though, I felt really good at that pace.
Thursday – BodyPump
Friday – Rest
This weekend I’ve got a 9-miler on tap (and it looks like the weather will cooperate for it – fingers crossed!), and I am planning to get in BodyPump and RPM.
Also planned… doing our taxes. ugh.
Have a good weekend!