Pittsburgh Half Marathon Training – Taper Week! (Week 12)

2 May

It is finally here!!! The Pittsburgh Half is on Sunday!!!

I spent the week taking it easy after Wednesday to rest up. I also decided to pass on my Monday evening spin class. I’ve also been focusing on lots of hydrating!

Saturday – 3.5 miles easy + BodyPump* + 3.5 miles easy

Sunday – 10 Miles to Waffles Walk!

Monday – 3 miles hills in AM

Tuesday – 2 miles @ race pace in AM + Sh’Bam + BodyPump in PM

Wednesday – BodyAttack

Thursday – 2 miles super easy

Friday – Rest day.

*Links for more information: BodyPumpSh’BamBodyAttack

Total Miles: 10.5 (running)

Tomorrow I may fit in an easy 2 miler before we hit the road. Or I may not. We will see. Sunday is RACE DAY!!! Right now the weather is looking perfect – mid 50s to low 60s and cloudy!

Catch ya on the flip side!

Have a great weekend!!!

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2 Responses to “Pittsburgh Half Marathon Training – Taper Week! (Week 12)”

  1. mizunogirl May 2, 2014 at 5:43 pm #

    Enjoy your race!

  2. Rebecca Jo (@RebeccaJoKnits) May 3, 2014 at 10:08 pm #

    Good Luck!!!!

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