It’s hard to believe that this time next week I’ll be in Boston for the Runner’s World Heartbreak Hill Half & Festival!!! I’m so excited to be in that city and to run a race on one of the most famous stretches of road. 🙂
This week was my last real week of “training” if you can call it that. Next week will be taper time.
Saturday – RPM* + BodyPump* + 3 miles easy
Sunday – Rest
Monday – 10 miles easy with run/walk intervals
Tuesday – Sh’Bam* + BodyPump
Wednesday – BodyAttack* + 3 miles progression (trying a new approach to learn how to pace myself to negative splits…)
Thursday – BodyPump + BodyAttack
Friday – 5 miles easy
Total Miles: 21 (woo hoo!!)
Strength classes: 3 (goal of 3)
Cardio classes: 4 (goal of 2)
Tomorrow I’ll be getting in an easy 8 miler, and Sunday I’ll be taking a rest day since I can’t fit in my usual RPM + BodyPump combo.
Then it’s taper time yet again! whew.