Runners World Heartbreak Hill 5k Race Recap + Expo Fun

10 Jun

Wow, this past weekend really was great. I came away with a renewed excitement towards running and continue to be thankful for the amazingly supportive community of runners. My excitement around the weekend made me want to get this recap up as soon as possible!!!

My dad and I flew into Boston on Friday (June 6) and after checking into our hotel and grabbing an amazing lunch in Wellesley we got to Boston College for Bib Pickup right as the expo was opening at 3.

HHHalf1

Runner’s World really hooked us up – we got a tech shirt for the 5k and another for the Half.  Yay for gender specific tech shirts!!!

Super cute shirts and bibs @hhhalf

A post shared by Becca (@beccarun) on

We walked around the expo a bit to check things out before grabbing a light dinner on the way back to the hotel.

On Saturdy the 5k started at 7am. We had no issues driving and parking on campus – signage was good and we left early enough we didn’t run into any traffic.

I was very relaxed about the 5k. I just wanted to have fun and take in the sights in and around Boston College. I knew I had to save my legs for the Half Marathon the next day.

The course was gorgeous – we started off on campus before circling around it, around the near by reservoir and then back to the start for the finish.

HHHalf1

HHHalf2

 

So scenic. But oh my gosh. The last 2 miles felt like they were uphill, and the sun was out in full blast.

3.1 down. 13.1 to go tomorrow. Now to rest.

A post shared by Becca (@beccarun) on

I came in at 39:36 – which on a typical day I would be disappointed with. At first I was pissed about my time, because honestly it felt like I was running so.much.harder. than that. I felt like I had to fight for that time. But after stalking the #hhhalf twitter feed and hearing others experiences, it seems like it was a tough one for many people because of the sun and heat, so I felt a little bit better.

After the 5k my dad and I hit up the expo for a few last minute things…and I had to do this, of course…

HHHalf4

 

Then we went to Zaftigs, in Brookline, a nearby town. This restaurant was recomended to me by a friend and also ranked high on Yelp. Four words: Banana Stuffed French Toast. Perfect post-race brunch. 🙂 As we left there was a line forming outside so we timed it perfectly!

After a quick shower my dad and I went back to Boston College to hit up some of the seminars. This is where my only real complaint comes in – we had to pay a parking fee of $10 twice on this day – once for the 5k and once when we came back to go to the seminars. Major bummer. It would have been nice if they had let us be readmitted since we had already been there once that day.

The seminars were pretty awesome. I attended one about Women’s Running which featured four women – one who is a doctor, one who went from 16 minute miles to a 21 minute 5k PR in 2 years (WOW), a master’s woman, and Shalane Flanagan.

HHHalf5

It was so cool to hear all of their perspectives and really interesting to hear what Shalane’s fueling strategy is for a half (…she doesnt have one, becuase “it’s too short”) and how she felt about the Boston Marathon this year.

After that I got in line to meet Shalane and get her to sign my bib. I met her a while back when my dad ran the Marine Corps Marathon but was excited for another opportunity. The photo came out a bit blurry but it was so awesome meeting her.

Oh you know…just a blurry photo WITH SHALANE FLANNAGAN

A post shared by Becca (@beccarun) on

13.1 time!!

A post shared by Becca (@beccarun) on

Dream big! Love it.

After meeting her I stood in line for an hour to get shoe recommendations at the Runner’s World Shoe Finder booth. Let me tell you, it was worth every minute waiting in line.

The guy had me stand on a thing so he could analyze my arches (I have neutral arches), then I ran on a treadmill as he filmed my gait from the back and side. It was so cool seeing the slowed down video! I heel strike (no suprise there), and have a normal amount of pronation. He also asked about any issues with my current shoes (my current issue is huge calluses on the outside of my toes) and talked about what may be causing it.

In the end I told him that I really liked having a low toe-heel drop shoe, and a light-weight shoe without a ton of padding. He recommended three specific shoes for me (a Brooks model, a Newton model and a Nike model). I was so thrilled to have such thorough recommendations!! I ordered a new pair of shoes to hopefully get me started with Marathon training on the right foot (haha) so I’ll be sure to share how I like them when they come in.

Moral of the story though – if you ever have the opportunity to do the Shoe Finder booth at a Runner’s World event – DO IT. Even if there is a line. It is totally and completely worth it.

Once I was finished there, my dad and I went to a course strategy session for the half marathon with Bart Yasso, David McGillivray (he was the race director for these races and is also the RD for the Boston Marathon), and the pace group leader.

HHHalf6

My dad and I went to a similar session at the Runners World Half & Festival and yet again found it to be very helpful. They recommended really taking it easy on the first half of the course since it was down hill first, in order to conserve energy. I felt  like I had a plan to tackle the race course after this session. 🙂

We headed to the Pasta Dinner with the editors after this session, which was a nice all-you-can-eat setup on the Boston College campus. We left after we had our fill and hit the sack early.

This is getting a bit long so look for the Half Marathon Recap soon!

Advertisements

11 Responses to “Runners World Heartbreak Hill 5k Race Recap + Expo Fun”

  1. Rebecca Jo June 11, 2014 at 10:58 am #

    Shalane!! How cool is that!!!!
    I love all the magazine covers I’m seeing 🙂

    • Becca June 12, 2014 at 9:28 am #

      The magazine cover was hands down one of the coolest booths at the expo 🙂

  2. BackatSquare0 (@BackAtSquare0) June 11, 2014 at 2:57 pm #

    I stalked this weekend through everyone’s IG photos and the Runners World HH events looked amazing.

    • Becca June 12, 2014 at 9:27 am #

      Yea it was a great time, I highly recommend it.

  3. Natalie June 11, 2014 at 4:52 pm #

    I loved Zaftigs too!! It sounds like such an amazing weekend. Cool magazine cover!

    • Becca June 12, 2014 at 9:27 am #

      It was great, and thank you!

Trackbacks/Pingbacks

  1. Runner’s World Heartbreak Hill Half Marathon | Diary of a slow runner - June 12, 2014

    […] On Sunday June 8th I ran the Runner’s World Heartbreak Hill Half Marathon. You can read my recap of the 5k and expo here. […]

  2. Wineglass Marathon Training Recap (Week 1) | Diary of a slow runner - June 16, 2014

    […] Saturday – Runner’s World Heartbreak Hill 5k […]

  3. A tale of running shoes | Diary of a slow runner - June 24, 2014

    […] the Pittsburgh Half and for the Runner’s World Heartbreak Hill Half Weekend I reverted back to my Kinvara 2s. Immediately my toe blisters came back, but it was nothing I […]

  4. Scared to be Fast | Diary of a slow runner - July 17, 2014

    […] felt hard, just like the Runner’s World Heartbreak Hill 5k […]

  5. Running Mantras (Tuesdays on the Run) | Diary of a slow runner - August 12, 2014

    […] I saw Shalane Flanagan speak at the Heartbreak Hill Festival she said that she often “yells” at her legs to keep them going. I have incorporated […]

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: