Weeks of August 17, 2015 – August 23, 2015 and August 24, 2015 – August 30, 2015
Training for Two Half Marathons in One Weekend – Week 4 & 5
Guys. I am totally embarrassed. I realized that I have been dating my weekly workout recaps wrong for the past 3 weeks. Holy crap. How is that even possible. yikes. Things should be back on track now (and I’ll be going back and updating old posts), and here’s the last two weeks!
Monday 8/17 – 3 miles easy + 4 strides, GRIT Cardio in the PM.
Tuesday – BodyAttack in the AM, BodyPump in the PM.
Wednesday – 3 miles easy in the AM, GRIT Cardio in the PM.
Thursday – BodyPump in the AM.
Friday – Rest
Saturday – 8 miles easy. This was a great long run. My pace felt strong and fast. 🙂
Sunday – 4 miles easy.
Total Mileage: 18
Last week was a bit rough. My legs felt heavy and I felt generally unmotivated. But I finished the week strong with a great run in Chicago and Les Mills One Live!
Monday 8/24 – BodyAttack in the AM, GRIT Strength in the PM.
Tuesday – Rest
Wednesday – Easy 3 miles + 4 strides.
Thursday – Rest
Friday – 6.3 easy in CHICAGO! Along the water front!
Saturday – BodyPump, GRIT Cardio, BodyVive, CXWorks, Sh’Bam, BodyAttack, RPM and BodyCombat at Les Mills One Live!
Sunday – Rest
Total Miles: 9.3