Weeks of September 7, 2015 – September 12, 2015
Training for Two Half Marathons in One Weekend – Week 7
I’ve had a busy weekend (and next week) so the goal for this week was to get all 4 runs in before the weekend so I could get the miles in. This meant that I had to prioritize running over cross training a few times but I love that I managed to fit in a GRIT, BodyPump and BodyAttack! I am still feeling awesome about my 5k PR and as a result am finding it difficult to slow my legs down to an “easy” pace. I just want to push myself and see how fast I can go! I know in time the excitement will wear off soon so for now I’m just going with it. I’m loving seeing faster speeds on my watch in the meantime. 🙂
Monday 9/7 – GRIT Cardio + 30 minute BodyFlow
Tuesday – BodyPump in the AM + 3 miles easy that were not-so-easy in the PM. I really felt like pushing myself since I knew I could run faster and better!
Wednesday – 3 miles + 6 strides. My legs were a bit tired and sluggish for this one.
Thursday – 5 miles hilly easy that again were not so easy. oops. 🙂
Friday – BodyAttack in the AM + 6 miles easy
Saturday – Rest
Sunday – Rest
Total Miles: 17