Week of October 26-November 1
Training for Two Half Marathons in One Weekend – Weeks 14
Last week was the last week of training for my 2 halfs 1 weekend challenge!
Spoiler: The challenge was a complete and awesome success!
The races both had their highs and lows but I finished them up (and mooned up to Jupiter in Half Fanatics)! I’ll have detailed recaps of both races coming in the next few days. 🙂
Here’s how my taper last week went.
Monday – 3 miles easy + 4 strides at lunch.
Tuesday – 3 miles easy on the treadmill
Wednesday – RPM + 45 minutes of BodyFlow
Thursday – Rest
Friday – 2 miles easy getting faster towards the end.
Saturday – Rock n Roll Philadelphia Half Marathon!!
Sunday – Delaware & Lehigh Heritage Half Marathon!