Weekly Workout Recap: 1/11 – 1/24

25 Jan

weeklyworkoutheader

 

Hello hello!  It’s been a little while since I’ve posted since I was in Bermuda last wekeend for the Bermuda Triangle Challenge!!  So here’s how last week before the races went, and how this week went. I didn’t get back home until Thursday, and decided to not run after the races while we were still in Bermuda.

Over this past weekend we got hit with a ton of snow (though not as much as a lot of other areas, thankfully), so I couldn’t make it to the gym Saturday. We literally were trapped until the plows came through in the late evening. So instead I opted to do a 30 Day Shred video – they are quick (30 minutes) and always have a great combination of cardio, strength and core work. There are also a lot of compound movements (like lunges with bicep curls) that I love because they are so efficient!

I’ll have my race recaps from Bermuda coming up this week.

Monday – BodyAttack in the AM, 3 miles easy in the PM

Tuesday – BodyPump in the AM

Wednesday – 2 miles easy, picking up speed towards the end, CXWORX in the PM

Thursday – Rest (Traveling to Bermuda)

Friday – Bermuda Triangle Challenge – Front Street Mile

Saturday – Bermuda Triangle Challenge – Bermuda 10k

Sunday – Bermuda Triangle Challenge – Bermuda Half Marathon

Monday, Tuesday, Wednesday – Rest (In Bermuda/Traveling)

Thursday – BodyPump in the AM

Friday – BodyAttack in the AM, 3 easy miles in the PM

Saturday – 30 Day Shred Level #2 Video

Sunday – 5 miles easy

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