Weekly Workout Recap: 7/11 – 7/17

18 Jul

weeklyworkoutheader

Happy Monday friends! Last week was pretty good – got in BodyPump and 3 runs including an 8 miler. I took the weekend off since I had a friend visit from out of town and it was glorious to not think about fitting in a workout. Only 2 more full weeks before marathon training begins, so I’m enjoying the flexibility/freedom while I can! 🙂

Monday – 4 miles easy in the AM, GRIT Plyo in the PM

Tuesday – BodyPump in the AM

Wednesday – 3 miles with 10 x 30 second intervals in the AM, RPM + CXWORX in the PM

Thursday – BodyPump in the AM

Friday – 8 miles easy in the AM, 30 minute RPM + 30 minute BodyPump + CXWORX in the PM

 

Saturday and Sunday – Rest days!

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