Happy Monday friends! Last week was pretty good – got in BodyPump and 3 runs including an 8 miler. I took the weekend off since I had a friend visit from out of town and it was glorious to not think about fitting in a workout. Only 2 more full weeks before marathon training begins, so I’m enjoying the flexibility/freedom while I can! 🙂
Monday – 4 miles easy in the AM, GRIT Plyo in the PM
Tuesday – BodyPump in the AM
Wednesday – 3 miles with 10 x 30 second intervals in the AM, RPM + CXWORX in the PM
Thursday – BodyPump in the AM
Friday – 8 miles easy in the AM, 30 minute RPM + 30 minute BodyPump + CXWORX in the PM
Saturday and Sunday – Rest days!