Weekly Workout Recap 3/13-3/26

27 Mar

weeklyworkoutheader

Happy Monday everyone!!! Hope all is well with you. I’m writing this recap from my couch, on a sick day due to a bronchitis infection. woo! par-tay. ๐Ÿ˜‰

Last week I was down in Florida with the hubby for some relaxation. We had a great time early in the week and even had the opportunity to visit Everglades National Park! But the day after we were at the Everglades I started to feel cruddy, but thought it was allergies. ย Unfortunately afterย flying on a plane on Saturday – which probably made it worse – I decided I needed to head to the walk-in clinic. ย After checking in with the doctor yesterday and getting some meds I am feeling signficantly better, but still had to stay home today. I’m hoping I’ll finally be back to work tomorrow. ย It’s been eight work days since I’ve been there, between vacation and sickness, so honestly I’m looking forward to some normalcy soon.

I had kept up with all of my squats and push-ups through vacation, but on Saturday I gave in and stopped doing them since I was having some respiratory/coughing issues. ย I’ll pick it back up hopefully today or tomorrow and plan to complete the challenge, even if it takes me 32 or 33 days. ๐Ÿ™‚

Anyhow, here’s how my last two weeks of workouts were.

Monday 3/13 – 3.25 miles in the AM, GRIT Strength (my fav!!!) + 30 min BodyFlow in the PM. 145 squats + 29 push-ups.

Tuesday – 8 miles on the treadmill in the AM, BodyPump in the PM. 155 squats + 31 push-ups.

This day was SNOWPOCALYPSE! Work (surprisingly) closed because we got pelted with a ton of snow. It was a perfectly timed snow day for us since we had more time to pack and get the house ready to head out of town! I also had an opportunity to get a long run in (though it had to be on the treadmill…)

Wednesday – 5 miles on the treadmill in the AM. 160 squats + 32 push-ups. We drove to the city we flew out from in the evening so no gym workouts that evening.

Thursday, Friday, Saturday – Visiting with my in-laws. I had planned these as some nice rest days, but still got in my squats and pushups: 170/34, 180/36, 185/37

GulfOfMexico17

Sunday – 5 easy miles along the beach-side road. 190/38

Monday – 3 miles easy. 200/40…. 200 squats is a LOT guys. It takes a WHILE.

Tuesday – Rest day! 210/42.

Wednesday – 5ish miles. 220/44

Thursday – 10 miles!! 230/46. I always try to get a long run in when we are in Florida so I was glad I naturally woke up early enough to catch the sunrise and beat the heat!

We also went to the Everglades! I got a ton of steps in on Thursday haha.

Everglades17

Friday – Rest day since I started feeling cruddy. Still got in my squats and push-ups though: 240/48

Saturday, Sunday – Rest days because I was sick. No squats or push-ups either.

Hoping to rest up and get back on track late this week and next week!!

Have a good week guys, hope you’re staying healthier than I am!

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