Happy Marathon Monday!!! My thoughts are with all of the runners traveling 26.2 to Boston today!
Last week was a really good week of running though I did end up missing GRIT due to some evening commitments.
Monday – 3.3 miles easy in the AM
Tuesday – BodyPump + 2 miles easy in the AM
Wednesday – 5 miles easy in the AM
Thursday – BodyPump in the AM + BodyAttack in the PM. 280 squats + 56 push-ups (FINALLY.)
Friday – 5 miles easy in the AM, 3 miles in the PM – I wanted to simulate a Ragnar run (since I have a Ragnar race in June) so I ran twice on Friday, and then again on Saturday morning. 290 squats + 58 push-ups
Saturday – 9 miles – I felt surprisingly good for this third run in ~28 hours, though I didn’t want to run any further. haha 🙂 Post run I did 300 squats + 60 push-ups and finally finished the 30 day challenge I started in march! Even though it took me 45 days I’m still glad to have finished it. 60 push-ups is no joke.
Ragnar simulation #1 ✔️Ran 5 yesterday morning, 3 last night and 9 this morning for 17 total within 36 hours. 👊🏻 I've got my first Ragnar Relay coming up in June so this was a great way to see where I am fitness-wise. My legs are 7.8, 2.3, 8.3 so this mileage was pretty close to the real thing. I want to keep doing these simulations every few weeks. #run #running #ragnar #relay #runpa #ragnarpa #instarun #instarunners #ragnarrelay
Sunday – Rest
Have a great week!