Weekly Workout Recap 4/17-4/23

24 Apr

weeklyworkoutheader

Thanks for your kind words on my Best of… post to celebrate 100 races! I’m so glad so many of you enjoyed the the post!

Last week was pretty good — I am building up mileage for a pretty crazy May and June (3 halfs + Ragnar) and finally got back to regular GRIT. I missed out on CXWORX core work but will be getting back to that this week hopefully.

Monday – 5 miles in the AM, GRIT Cardio + BodyFlow in the PM

Tuesday – BodyPump + 2 miles of running in the AM

Wednesday – 5 miles in the AM, GRIT Cardio in the PM

Thursday – BodyAttack in the PM

Friday – 5 miles in the AM (10:44 pace average, wee!)

Saturday – 12 miles in the AM. This was a rough run for everyone but we got it done despite the cruddy weather, tired legs and lots of hills.

Sunday – Rest day but lots of yard work, meal prepping and a quick spin on my bike to make sure it was all tuned up for the spring!

Have a good week!! 🙂 🙂

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2 Responses to “Weekly Workout Recap 4/17-4/23”

  1. Darlene April 24, 2017 at 12:27 pm #

    You had a great week. Congrats on all those miles.

    • Becca May 23, 2017 at 1:22 pm #

      Thanks Darlene!

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