Weekly Workout Recap 5/22-5/28

29 May

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Happy Memorial Day to my American readers. I am thankful for the service of those that paid the ultimate price to protect our country. ย To any current, former or family members of folks in military service, thank you for your sacrifices as well.

I got in a good amount of running mileage last week, though not so much cross training, since I was tapering a little bit and trying to rest for the Buffalo Half Marathon!

Monday – 3.3 miles easy in the AM

Tuesday – BodyPump + 3.1 miles in the AM

Wednesday – 5 miles in the AM, CXWORX in the PM

Thursday – Rest day – I had planned for an easy outside run but it was pouring and cold, and since I had a race a few days later I didn’t want to risk getting sick for a few extra miles. ๐Ÿ™‚

Friday – Planned rest day

Saturday – 3 mile shakeout run: 2.5 miles easy and a gradual pickup to goal pace at the end.

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Sunday – Buffalo Half Marathon! Race recap coming soon!!

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