Weekly Workout Recap 6/26-7/9

11 Jul


Hey there and happy Monday! ย This recap is of the past two weeks because between coming back from Vegas and the July 4th holiday weekend, I did a lot of non-blog things. ๐Ÿ™‚

Monday 6/26 – Last day in Vegas! Plenty of walking around and a red-eye flight home.


Tuesday – After sleeping a bunch, I woke up and got my life back in order (ha) before heading to the gym at 4:30 for a tough BodyPump class.

Wednesday – Back to work and the routine. 3 miles in the AM, GRIT Strength and CXWORX in the evening.

Thursday – BodyPump + 3 miles of running in the AM

Friday – 5 miles – we planned to do 4 and checkout the route for the July 4th race but got confused and ended up doing 5.

Saturday – 3.7 mile hike.

Sunday – Rest Day

Monday – 9:30am BodyPump + 30 minute BodyAttack since I was off of work.

Tuesday July 4th – Firecracker 4 miler. Hot, hilly and tired legs. It was tough, but I’m proud of how I did. Race recap this week!


Wednesday – 5 miles in the AM. Lunchtime Yoga! My legs felt super heavy so I skipped GRIT in the evening knowing it was Plyo and probably wouldn’t help how lethargic I was feeling.

Thursday – BodyPump + 3 miles in the AM.


These are our sleepy 5:30am faces. haha.

Friday – 5 miles in the AM. 30 minute BodyPump + CXWORX in the PM.

Saturday – 5.5 mile trail run/hike.


I was so happy to get in a 5.5 mile trail run over the weekend. This was our longest trail training to date and I feel really good about my first trail race coming up in under two weeks (it’s 10k long). ย Hopefully going up and down 1400 ft has prepared me for the challenge! (Also 778 calories?! Holy smokes.)


Sunday – Rest Rest rest!!

I hope your week is off to a good start and continues to go well!

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