Weekly Workout Recap 10/9-10/15

17 Oct

weeklyworkoutheader

Last week went well. I got back to cross training (lots and lots of strength training! yay!) and got in some runs, though my legs felt soooooo tired. I think becuase of the hard effort I put in during Wineglass weekend. (I know I still owe you a half marathon recap. It’ll be up soon, promise.) I took two rest days over the weekend because I just felt like I needed it, and I’m trying to listen to my body as I head into the last two half marathons of the year in the next few weeks.

Monday – 4 miles in the AM, GRIT Strength in the PM

Tuesday – BodyPump + 3 miles in the AM

Wednesday – 5 miles in the AM, 30 minute BodyPump + CXWORX in the PM

Thursday – BodyPump in the AM

Friday – 6 miles in the AM, 30 minute BodyPump + CXWORX in the PM.

Saturday – Rest

Sunday – Rest

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