Week 4 and starting to get into the longer long runs, yessss!
I had to shift my long run for this weekend because the hubby and I are heading on vacation tomorrow! YAY! That also meant that I am missing out on my typical Friday rest day because I managed to squeeze in 7 treadmill miles this morning, before 7am. I am so insanely proud I had the will-power to get out of bed and get it done! But I will be taking two rest days – tomorrow and Sunday, to give my body some time to rest.
Here’s how the week looked:
Saturday – 6 miles, run/walk intervals
Sunday – BodyPump* + RPM*
Monday – 3 miles hills
Tuesday – 4 miles race pace + Sh’Bam* + BodyPump
Wednesday – RPM
Thursday – 3 miles speedwork + BodyPump
Friday – 7 miles
Whew. I was a stickler for the cross training this week since I will be missing it over the next week. I plan to run during vacation though – hopefully four times!
I’ve got a few awesome guest posts lined up and may be able to check in mid-week, but no promises.
Enjoy your weekend, and week!