Wineglass Marathon Race Recap

13 Oct

I am so excited to share my experience running the Wineglass Marathon on October 5th with you!!  Over the past week I have been slowly getting back to running and basking in the post-marathon awesomeness/soreness. :)  I’ll talk about that in a later post but for now here’s my race recap (and it’s gonna be a long one, I can feel it).

My dad and I drove into Corning, NY on Saturday October 4th, we got in around 1.  On the drive I was admiring the awesome fall colors out the window.Wineglass Marathon (1)

The race expo was at the Corning Museum of Glass which was an awesome venue. (Last year, when I did the half it was at a local YMCA and I felt this location was much better.)

I had plans to buy all the things at this expo!  Who knows when I’ll do another 26.2 and before Goofy I was worried about “jinxing” myself by buying race swag, and I’ve regretted it ever since.

Wineglass Marathon (2)

Pictured above: a pink tank top that I purchased, the bright green participants tech tee (long sleeved, gender specific, woo!!), and a black jacket that I purchased. We also got champagne splits and a champagne glass when we picked up our bibs. The 26.2 sticker was given to me when I purchased the tank and jacket – the cashier asked me if I was running the half or full and put it in my bag! Such a cute idea!

After the expo we went to our hotel – it was in Painted Post, NY which was super close to Corning (only a 10 minute drive).

I got all of my race stuff out to make sure I had everything for the 10000th time before we went to dinner.Wineglass Marathon (3)

Okay well, I didn’t run with the champagne, but you get the idea :)  I went back and forth about wearing a tank top + arm sleeves or a short sleeved shirt. Ultimately I decided the tank with arm sleeves was a better choice since I’d always rather be a little cold than too warm (luckily I had run my 20 miler with the arm sleeves on with no issues).

For dinner we hit up Olive Garden (predictable food is always best) and went back to the hotel to rest up and sleep.  As I was laying in bed relaxing before I fell asleep I noticed how calm I felt. I didn’t feel nervous, just calm and most of all, ready. I just hoped my performance the next day would show how hard I had worked this training cycle.

The next morning we woke up super early and got ready to go. Then we took the quick drive to downtown Corning. For the second year in a row we found free parking right near the finish line (love this!!!) and easily boarded the bus to go to the full marathon start line. As we boarded the bus I just kept thinking, okay, no turning back now. It’s all about the 26.2.

The bus ride took about 30 minutes since the full marathon starts 26.2 miles from the finish (and the half, 13.1). I tried not to freak out by how long the bus ride seemed to take (since that was in fact how far we would be running). I just closed my eyes and tried to stay relaxed. I still didn’t feel many nerves and I wanted to stay as calm as I could until the start.

Once we got to Bath, NY, where the full starts, we unloaded from the buses. and holy crap, it was freezing. I found out later it was in the 30s. I was so glad to have a throw away sweatshirt and gloves!!!  They had a large shed-like structure where all the runners huddled together for warmth. They also pulled out portable heaters to help us stay warm. I do think that the half marathon start is a bit better for protecting against the elements, since there was a school with a gymnasium that we were able to hang out in last year. But I also understand that they are probably limited in what buildings we can use that early in the morning with that many people, so I do feel the race coordinators did the best they could given the circumstances. There were also plenty of port-a-potties and even race morning bib pickup which is a nice perk.

Around 8 we all walked outside to the start line, my dad and I took another stop at the port-a-potties (can never do this too much, right? ;)), dropped our bags off at the bag check and we lined up. I left my throw away sweatshirt in my bag check and put on a garbage bag to stay warm. A nice perk of this smaller race is that we could actually do all of those things within 15 minutes.  There were no corrals, just instructions to line up based on pace. There were also pacers (up to 5:30:00 estimated finish time) so that people could use that as a guide.  As my dad and I were hanging out ready to start I was lucky enough to run into  a friend of mine who is a runner (and a fast one – she has qualified for Boston SIX times), and as we were waiting to start I saw Erin waving at me!! I love meeting people who follow my blog and it was so fun to chat with her briefly before the start.

The race started a little bit late – it was planned to start at 8:15 and I think started closer to 8:20/8:25. No big deal. I do wish the race started earlier though, but since the half starts at 7:30 I think they pushed the full back to 8:15 so that the fast marathoners wouldn’t be slowed down by running into the slower half marathoners.  I never really got nervous as the start came, I felt more excited and ready than anything.

I crossed the start line within 5 minutes of the gun time starting.

For the first 15 miles or so I felt awesome. I kept up with my plan of walking for a minute each mile and walking through the water stops. I took in the gorgeous scenery and had a really great time. I hit the half marathon mark in around 3:09:00 which I was THRILLED with. I started crying when we hit the half marathon mark because I remembered it from last year as the start of the half marathon and I thought “I’ve done this part before so I can do it again, no problems”.

Around mile 16 the back of my legs really started to ache – perhaps from the downhills, I’m not sure. But I just kept trucking along and enjoying myself. I had been leap frogging with a couple people over and over so whenever I’d pass them or they’d pass me we’d say hi and ask how each other was feeling.

Around mile 21 or 22 it started to get really tough mentally. I was a bit alone, people had either sped up to be ahead of me or slowed down and were behind me. I made it my goal to catch up with the pack of runners ahead of me, and I eventually did (but it was tough because it took a few miles).  My Garmin also ended up getting a bit off with the distance – I think it was just the cumulative of not running the best tangents over the previous 20+ miles. It was feeling really tough mentally – but I decided to enjoy it, and take it all in. I took out my music, caught up to the pack of runners ahead of me and just started talking to everyone.

I high-fived volunteers, thanked the folks at the water stations, talked to fellow runners and tried to have the best time I could over those last few painful miles. I walked when I wanted and ran when I wanted. The goal was just to get through it and enjoy myself as much as possible.

When I turned the corner onto Market Street and could see the finish it was the best feeling in the world.

I let the other runners I was with run a bit ahead of me so that I could enjoy my own finish line moment.

WineglassMarathon

Worth it.Wineglass Marathon (4)

I crossed the finish line in 6:44:48. A 23 minute PR from the Walt Disney World Marathon in January 2013.

Could I have pushed it those last few miles for a faster finish time? Maybe so. However taking in the moments of those last few miles – the mental struggle, the pain in my legs, the awesome volunteers that were still out there, my fellow runners – was totally, completely worth it.  And coming in well under 7 hours and PRing is something I am immensely proud of and I think shows how hard I worked this training cycle.Wineglass Marathon (5)

I have become stronger this training cycle, I am positive of that. Mentally stronger and physically stronger.

Wineglass Marathon (7)

and a few days later I drank that champagne and enjoyed every.last.drop. :)

Two Time Marathoner!!

7 Oct

I went out on Sunday with a goal to complete my second marathon and I DID IT.

WineglassMarathon(photo from Pace per Mile facebook)

6:44:03 

A 23:20 Marathon PR!

I have never felt stronger.

Race report coming soon.

 

Race Goals + Wineglass Marathon Training (Week 17 – Race Week!)

3 Oct

Oh my gosh. In 2 days I’ll be at the start of the Wineglass Marathon!!! I can’t believe it!

I looked back on some of my training posts and I really feel like I became much stronger this training cycle. I feel more prepared and ready than I did for Goofy!

I am really happy I decided to change to the Run Less, Run Faster training plan and will be sharing some thoughts on the training program after my race.

The past 3 weeks of tapering since my 20 miler have been full of a ton of anxiety but mostly, I feel confident. Though it feels like FOREVER since I have run “far”. I hope this means I’ll be ready to run – and run far – come Sunday. I feel hydrated and rested so all there is left to do is get to Corning NY, get my bib (it’s gonna seem SO real when that happens), and get to running. :)

Since this is a my 2nd marathon I do have a few goals.

1. Finish around 6:30

2. PR (Anything under 7:07:xx) – I feel really confident about this.

3. Finish

In the end I will be happy to simply finish my 26.2 mile victory lap but I feel very confident based on my last 13 miler that I can hit all three goals.

And here’s how my last week of training went (holy low mileage!):

Saturday – 8 miles

Sunday – BodyFlow

Monday – 3 miles tempo run

Tuesday – BodyAttack

Wednesday – Rest

Thursday – 3 miles speedwork (400s, yay!)

Friday – Rest

Total Miles: 14

The race starts at 8:15 on Sunday morning so any awesome vibes you can send my way after that time would be greatly appreciated. My twitter should be tweeting my split times (hopefully I set it all up properly!).

Have a great weekend and catch you on the flip side. :)

My Favorite Race Distance (Tuesdays on the Run)

30 Sep

On Tuesdays I am joining a link up with MCM Mamma Runs, Run the Great Wide Somewhere and My No Guilt Life. You can find out more about the link up here.

This weeks topic: Favorite Race Distance 

This may come as no surprise but my favorite race distance is hands-down the Half Marathon.

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Runner’s World Half Marathon in 2013

I have run 15 of them and though I have had some hard moments during many races, I love the experience of training and eventually running them.

Disney Princess Half

My Second Half Marathon in 2011 @ Disney

My reasons for loving the half marathon distance are:

  • Training for them is a small time commitment – you can cross the finish line by simply running 30 minutes twice a week and working up to a 10 mile run on the weekends.  Marathon training tends to be MUCH more time consuming.
  • It is a longer race distance that is accessible to many people of all sizes, abilities and paces.  I love being around so many different runners during these races.
  • The pace you run for a half marathon is a slow enough pace that your lungs aren’t burning (if you aren’t competing at least, haha), but fast enough that you don’t feel like you are going at a snails pace.
  • Tons of options – half marathons are super common and easy to find. I live in the middle of central Pennsylvania and have run them in Florida, Massachusetts, New York, Ohio and of course Pennsylvania (though from this list I am realizing I need to venture into Virginia, Maryland and New Jersey :)).
    PittsburghHalfMarathon2014 (4)

    Bridges during the Pittsburgh Half Marathon

    HHHalf2

    The reservoir we ran around in Massachusetts during the Runner’s World Heartbreak Hill Half Weekend

  • Quick Recovery. I find that I am able to recover from my long runs during training and after the race itself within a day or two, no issues.
  • The Bling! Often, half marathons are the shortest distance that races give out medals (though I am seeing medals being offered at the 5k and 10k distances more and more).PA Grand Canyon Half 5hhhalfm-3
  • Crossing the finish – I’m not sure what it is, but crossing the finish line gives me a feeling of accomplishment that I just don’t feel after a 5k or 10k.

    WDWHalf09

    Goofy Challenge Half Marathon in 2013

And that is why I <3 13.1. :)

Wineglass Marathon Training (Week 16)

26 Sep

Oh boy, one more week! Race day is a week from Sunday. Commence: freak out.  Okay not really, more like excitement/bring antsy/nerves/questioning my sanity/questioning my readiness. This week was a significant cut in mileage, especially because I had to bump my 13 miler to last week due to traveling over the weekend. So my week looks at bit sparse mileage wise. The good news is I got in all the workouts I planned. The bad news is that I am now done with BodyPump until after race day.

Oh and the 13 miler I bumped to last friday? I rocked it. It was super speedy, I felt great the entire time, and I think I finally figured out how to mentally keep myself motivated through the longer runs even if my pace isn’t consistent. I have struggled with getting bummed out early on if my mile splits aren’t exactly what I want them to be for every single mile. But having that expectation is obviously pretty unrealistic. So I found thinking in 3 mile chunks, and doing the math in my head to figure out what my time should be when I hit the end of the next 3 miles, worked beautifully for me. Hopefully this is something I can keep up with during the marathon.

Saturday – Rest

Sunday –Rest

Monday – 4.5 miles of speedwork (1000m repeats)

Tuesday – BodyAttack* + BodyPump*

Wednesday –RPM*

Thursday – BodyPump

Friday – 4 mile tempo run – this run felt SO hard. I think I am over having to get in anything over than 3 miles in a non-speedwork workout during the week.

Total Miles: 8.5 (though technically the 21.5 due to pushing my 13 miler forward to friday, you gotta do what you gotta do).

*Links for more information: BodyPump, RPM, BodyAttack

This weekend will reflect the beginnings of my final reduction in mileage as I’m only running 8 miles on Saturday. “Only.” Funny how your perspective changes huh? And instead of my beloved BodyPump+RPM combo on Sunday I’ll be settling for BodyFlow – a Les Mills yoga-like class. I think it’s going to feel like I have a ton of free time this weekend, I just hope I don’t go crazy. ;-)

Have a good weekend guys!

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