This week started off with a pretty great 20 miler. I needed that good run to boost my confidence. I was on an endorphin high for like 24 hours afterwards haha! I felt really great even the day after the 20 miler! The rest of the week I really had to figure out how to get my workouts in becuase of some commitments. Ideally I don’t like to run on two back to back days, but I had to do it this week unfortunately. But I am officially in taper mode, two weeks from Sunday is race day!

Saturday – Rest

Sunday –20 miles!!! YESSS.

Monday – 5.5 miles of speedwork

Tuesday – BodyPump*

Wednesday –RPM*

Thursday – BodyPump + BodyFlow* + 7 miles. Yes, not ideal but it is what it is.

Friday – 13 miles

Total Miles: 45.5 (though technically the 13 count to next week)

*Links for more information: BodyPump, RPM, BodyFlow

This weekend will be two back to back rest days since I will be visiting with friends. I’m looking forward to the time off!

Have a good weekend!!!